Anxiety

Here at Peace Of Mind North East, Newcastle’s premier Hypnotherapy practice, I’m often asked if Hypnotherapy can help people who are suffering anxiety and/or panic attacks. The answer is simple, hypnotherapy can be a great way of relieving anxiety and panic attacks...

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Stress

Sometimes people tell me they are stressed, they say they don’t want stress in their lives and ask me to take stress away from them completely so they can be happy. The word Stress is misunderstood, just saying you are ‘stressed’ seems like a bad thing but the truth...

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Phobias

We all have fears, it’s part of who we are. An interesting thing is we are born with only two fears programmed into us, the fear of falling and the fear of loud unexpected noises. All other fears we have are ones we have learned on our journey through life. For some...

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Smoking

Half of all smokers will die a smoking related death. The department of health estimates that 106 thousand people a year in the UK alone die as a direct result of smoking. This dangerous, expensive and destructive habit is literally going to kill half the people doing...

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Weight Loss

Do you really want to lose weight but think it’s too hard or even impossible then I can help you. You may think thin people are born that way naturally but this is simply not true, anyone can be as thin as they want to be and it’s all about how motivated you are....

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How to deal with depression without medication

People often ask me how to deal with depression without medication and the answer is yes, you can with the right treatment and guidance, you can be helped and claim your life back.  Sometimes it can be difficult to tell if you have depression at all and may simply...

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